Our Values

At Rupyoga, every class, workshop, and interaction is guided by values that reflect both the heart of yoga and the way we choose to live and share it.

Welcome

Hi, I’m Rupal Chandrakar —a passionate yoga teacher dedicated to helping you discover balance, strength, and peace through the beautiful practice of yoga.

I hold both a 200-hour Teacher Training Certification (TTC) and an advanced 900-hour Advanced Teacher Training Certification (ATTC), officially recognized by the Ministry of AYUSH, Government of India. My journey is also rooted in science, with a B.Sc. and M.Sc. in Biotechnology, and I’m currently pursuing an M.A. in Yoga to further explore the depth of yogic science, therapy, and philosophy.

Over the years, I’ve completed more than 1,100 hours of formal yoga training, covering:

• Gentle and dynamic asanas (postures)

• Calming and energising pranayama (breathwork)

• Meditation and mindfulness

• Yogic anatomy & philosophy

• Cleansing kriyas(Shudikriya or Shadkriya)

• Therapeutic yoga for mind and body healing

My teaching style blends the wisdom of traditional yoga with modern scientific understanding, making classes both deeply rooted and easy to connect with. Whether you’re stepping onto the mat for the first time or looking to deepen your existing practice, I create a safe, encouraging, and non-judgmental space where you can truly be yourself.

Yoga, for me, is more than just movement—it’s a way to nurture your body, quiet your mind, and awaken your spirit. My mission is to help you align body, mind, and soul, so you can carry the calm and clarity from the mat into every part of your life.