My Qualifications

I hold:

• 200-Hour Teacher Training Certification (TTC)

• 900-Hour Advanced Teacher Training Certification (ATTC)
  Certified and recognized by the Ministry of AYUSH, Government of India.

In addition, I hold:

• B.Sc. and M.Sc. in Biotechnology

• Currently pursuing M.A. in Yoga, deepening my knowledge in yogic science, therapy, and philosophy.

My Yoga Training

Over the years, I’ve completed 1,100+ hours of formal yoga training, including:

• Gentle and dynamic asanas (postures)

• Calming and energizing pranayama (breathwork)

• Meditation and mindfulness techniques

• Yogic anatomy and philosophy

• Cleansing practices like Shuddhi Kriyas (Shat Kriyas)

• Therapeutic yoga for mental and physical healing

My Teaching Style

I blend the traditional roots of yoga with modern science, creating classes that are:

• Safe and inclusive

• Physically and mentally enriching

• Easy to connect with—whether you're a beginner or an advanced practitioner

• My goal is to support your journey, offering a non-judgmental, compassionate space where you can grow at your own pace.

My Philosophy

• Yoga is not just movement—it's a lifestyle.
  A way to nurture the body, calm the mind, and awaken the spirit.

• My mission is to help you align body, mind, and soul, so the peace you find on the mat flows into every part of your life.